Welcome to Happy Headspace! A blog devoted to helping us all find a little bit of calm in our daily lives.

As a mum recovering from postnatal depression, a Dad battling with mental health issues and two boys with rising levels of anxiety, we have discovered as a family that we really need to slow down, reflect, and take care of our minds, bodies, and souls.

Follow this blog to see how we all get on. Hopefully you will gain a few ideas on how to become more mindful as a family for you to try with your own loved ones.